Embracing Wellness at TPL: A Journey of Mind, Body and Creativity
At TPL, we believe that our employees’ well-being is vital to fostering a thriving workplace. Recently, we successfully completed our wellness initiative, Wellness for the Whole You: Unplug, Unwind, and Uplift, designed to promote mental health and offer creative outlets for relaxation.
Wellness Workshops: Nurturing Mindfulness
In collaboration with DoctHers, a leading organization in mental health, we hosted a series of wellness workshops led by experienced mental health professionals. These workshops provided a range of activities focused on mindfulness, stress relief, and emotional awareness, including meditation, breathing exercises, and the innovative Emotion Canvas technique. With sessions held at two locations, we had 38 participants at the Sky Tower Office and 43 participants at the Insurance Office, each spending one hour, highlighting our employees’ commitment to their mental health.
Creative Spaces: Recreational Zones
To complement our wellness workshops, we established Recreational Zones designed to encourage relaxation and creativity. These spaces featured a variety of engaging activities, including reading zones, clay potting, and artwork stations, allowing employees to express themselves and unwind in a supportive environment. 40+ participants engaged in recreational activities at the Sky Tower Office, while 60+ participants attended at the Insurance Office, dedicating 2 hours each, respectively.
Promoting Awareness: Breast Cancer Education
In addition to our wellness workshops, we hosted Breast Cancer Awareness Sessions led by Bait-ul-Sukoon Cancer Hospital & Hospice (BSCHH) and the Agha Khan University Hospital (AKUH). These informative sessions aimed to educate our employees about breast cancer, focusing on early detection methods and important preventive measures. With 35 attendees at BSCHH and 53 attendees at AKUH, each spending one hour, we hope to empower our team to prioritize their health and well-being through proactive health management.
Bake Sale:
To support Breast Cancer awareness and fundraising efforts, we hosted a bake sale featuring 58 servings of four delicious homemade sweet and savory treats. The sale was a complete success, with every item sold out! All proceeds were proudly donated to Bait-ul-Sukoon Cancer Hospital & Hospice, contributing to their mission of providing free, high-quality care to cancer patients.
Looking Ahead
We want to extend our gratitude to everyone who participated in making this initiative a success. At TPL, we are committed to nurturing a healthy and vibrant workplace where our employees can thrive both personally and professionally. We look forward to continuing our journey toward wellness and creating more opportunities for our team to engage in self-care and creativity.
Stay tuned for future initiatives that focus on health, well-being, and personal growth at TPL!
